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Description
A fun filled class where children will learn yoga poses and breathing exercises while cultivating a calm mind and increasing strength. Wear comfortable clothes
Some of the Benefits of kids yoga:
Yoga Improves Memory and Cognitive Functioning
Yoga Improves Social Relationships
Yoga Improves Sleep
Yoga Improves Strength and Breath Control
Yoga Improves Independence and Coping Skills
Yoga Improves Mood
Yoga Reduces Stress and Anxiety