The second week of September means the kids are back to school, routines have been set and supplies have been bought. It also is the perfect time to take care of YOU! If you have been looking to get back to the gym, or simply build a healthier lifestyle, KS Fitness has an amazing opportunity for you this fall!
| This exciting 10 Week step-by-step program, starting September 16, is structured in 4 phases. Each phase is led and monitored weekly by your personal trainer and consists of an easy to follow exercise and nutritional plan developed to achieve your best results. At each weekly meeting, your trainer will coach you through your nutrition, cardio and strength workouts for the week; combining group classes, individual cardio sessions, and a workout program that you will complete on the gym floor. |  |
The KS Fitness Fall Challenge is unlike any of the other challenges in the area. I would know, I have tried a few. My favorite, without a doubt, has been the KS Challenge. If you are looking for results, I have seen the best results during my time at KS. If you are looking to make long term lifestyle changes, then I would also tell you I continue to utilize many of the skills, nutrition habits and workouts I learned from Rebecca, my trainer there!
6 Things that Set the KS Fitness Challenge Apart from Others!
1. Group Training PLUS a weight training program - Most of the gyms that offer challenges are solely based around group classes. I love group classes but I also love to push myself with weights and mix it up. Group classes can sometimes get repetitive. I'm a girl who loves options so this is big for me!
2. Personalized attention with a trainer at each phase - There are 4 phases and you get to touch base with a trainer for each one! Each phase is matched with nutrition designed to keep you fueled for that phase's workouts. The changes keep your workouts varied and your body guessing. Personalized attention also cuts down on injuries. The trainers encourage you to listen to your body and help you adapt the program as needed.
3. Amazing Trainers - You only have to meet them to know! The food and workout tips that I received during my challenge this past winter still guide most of my go-to food choices to curb a craving. Through my injuries this past year, the trainers at KS were able to help me make adjustments as needed and keep my workouts challenging and varied so I didn't get bored!
4. Gym is open 24/7 - Use your key swipe to workout whenever you want! Miss a class - that doesn't have to mean you skip a day! My own personal tip - NEVER miss two days! Two days away from the gym becomes 5 in the blink of an eye. With 24/7 access you can enjoy your scheduled days off and not have to worry about making up a missed class.
5. VALUE - This 10 Week Challenge costs $249 (when you mention the flyer here). For the personal attention of the trainers, one-on-one check-ins at each phase, accessibility of assistance on the gym floor during workouts, 24/7 availability of gym facilities - no challenge out there compares!
6. Free Childcare - Take advantage of KS Fitness' free childcare while you get your workout in!
Never been to KS Fitness Center? Here's a quick overview of the gym.
When you are a member of KS Fitness Center, you are part of something so much more than a great place to work out. You become part of a community of people that care about one another. Our members are diverse, yet we all come together through fitness to have fun, reach our goals and live our best lives. Let’s face it your gym time is valuable, so it’s important to be able to go to an environment that not only has the best trainers and equipment in the area, but is also welcoming while being motivating.
Facilities | Vibe | |
| Recently renovated, our facilities are sleek and new, yet warm and inviting. Everything you need is available to you including state of the art equipment, exercise rooms, locker rooms, and child care. | Our members come here with a positive attitude, ready to work and have fun at the same time. It is a favorite hangout where you make friends with like minded people away from the stresses of daily life. It is a place to energize your body and your mind. | |
Trainers | Members | |
| Our certified trainers are highly trained and experienced, friendly and personable. They get to know you while expertly educating and motivating you to be your best. They are the living example that fitness can be a fun way of life. | At KS Fitness everyone is welcome. Our members are diverse; from students to seniors and every fitness level from beginner to expert, every size and shape. |
Want to see more? Call or text 732-349-5959 to take a tour of the gym or for more info about the Fall Challenge at KS. Want to hear about my experience with a KS Fitness challenge, read my story here.
Completing the 10 week challenge feels amazing. You will love how energized you feel and marvel at your progress and the overall change in your body. Best of all you will have all the tools, experience and support you need to continue with this new way of life. Your KS Fitness family looks forward to celebrating your results along with you. Get started today!
